letters for connection
By Essi Auguste VirtanenWelcome to my comforting nook of content for sensitive souls to support you navigate life in this overstimulating world feeling more connected and centred.
Connect
May 26, 2026
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2 min read
Intentional rest is the practice of consciously giving yourself permission to stop — not as a reward, but as a necessity. Let's do it together, once a month.
May 19, 2026
3 min read
Some grief doesn't disappear. It just learns to wait. On becoming who your younger self needed — and finally exhaling the heavy things.
May 12, 2026
What a yoga retreat taught me about taking space, taking breaths, and what is crucial to do in today's overly noisy world.
May 4, 2026
On decluttering, healing, and what arrives when we finally create space to pause.
Apr 28, 2026
When the world pulls you in every direction, we need to create capacity to be present. Here's how to start.
Apr 21, 2026
We need to recondition ourselves to remember it again. Here’s what I learned after burnout, and how healing begins.
Apr 14, 2026
7 min read
This form of burnout is common. I went through it, and balancing giving and receiving is at the heart to it. Let's talk about this!
Apr 7, 2026
6 min read
This is one thing I've learned after my burnout. I'm more sensitive than I've realised and I can learn to work with it.
Mar 31, 2026
A gentle invitation to set intentions where you take consistent action to protect your inner peace and balance this month
