letters for connection
By Essi Auguste VirtanenWelcome to my comforting nook of content for sensitive souls to support you navigate life in this overstimulating world feeling more connected and centred.
Connect
Real Talk
+3
May 4, 2026
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2 min read
On decluttering, healing, and what arrives when we finally create space to pause.
Connection Tools
Apr 28, 2026
3 min read
When the world pulls you in every direction, we need to create capacity to be present. Here's how to start.
Highly Sensitive Person
+2
Apr 21, 2026
We need to recondition ourselves to remember it again. Here’s what I learned after burnout, and how healing begins.
Apr 14, 2026
7 min read
This form of burnout is common. I went through it, and balancing giving and receiving is at the heart to it. Let's talk about this!
Apr 7, 2026
6 min read
This is one thing I've learned after my burnout. I'm more sensitive than I've realised and I can learn to work with it.
Essi Recommends
+1
Mar 31, 2026
A gentle invitation to set intentions where you take consistent action to protect your inner peace and balance this month
Mar 24, 2026
4 min read
For me, it was spilled coffee beans this morning. Not my proudest moment. But these reactions are your nervous system trying to tell you something.
Mar 17, 2026
Overthinking is costing you more than you think, but here's a mindset shift that can change it, for good.
Mar 3, 2026
5 min read
And you can choose differently, starting today.
