The benefits of journaling for your mental health & wellbeing I believe in the power of journaling as a form of self-inquiry, personal development and a vessel of healing that everyone must practice - let me tell you why.My debut book HEARTFUL is filled with journaling prompts for this reason: the first step to connect within ourselves is to understand, and to understand we need to inquire within self, and putting pen to paper is the best way.

WHY IS THAT?

 According to research, journaling has been proven to boost wellbeing and give people better understanding of their needs (Tartakovsky, 2022). In addition, journaling can help us accept rather than judge our mental experiences, which leads to having fewer negative emotional experiences when in stressful situations (Ford, Lam, John, & Mauss, 2018; Baikie & Wilhelm, 2005).Journaling also has been proven to have these positive effects on mental health including reducing anxiety, depression, breaking cycles of overthinking, improving awareness, emotional regulation and stress management (WebMD.com, 2021).TYPES OF JOURNALING THAT WORK BESTTwo kinds of journaling have been proven especially effective:1. Expressive writing about emotions and experiences2. Gratitude journaling to write about what you are grateful for in your lifeSo, my question to you is. Do you have a journaling practice?If not, this email has included many reasons why to start.It is the number one connecting practice I vouch for and use within my community and coaching all the time.

HOW TO START?

Simple. Take a piece of paper and pen and answering as simple questions as: "how am I feeling right now?" and "what am I grateful for?" and allowing the pen to flow without judgment is the way to begin.The first question prompts for expressive journaling and the latter for gratitude.Don't worry about pronunciations or spelling. Start small, even a few minutes will do.Pick a time and place where you can do it at peace.You can pick your medium, if you don't fancy pen and paper, use your note app, write on your laptop - write how feels right to you.

JOURNALING TO REFLECT ON 2023

As the year draws near, reflecting and journaling on your 2023 and its wins, triumphs and lessons is key to connect with yourself and realign, re-energise for 2024. To take in the year mindfully like this really sets the foundation for a year of clarity and aligned new year.It is like cleaning your closet - reorganising your thoughts and decluttering what does not serve you anymore while also taking moment to count blessings and learnings for further growth. As said earlier, it boosts your wellbeing and raises your understanding of yourself.To help you my dear community to do this, we are hosting a Zoom workshop on Monday 11.12 with my good friend and coach Tamara Judge where we will provide you a special printout with journaling prompts for all ticket holders.So, if you want to get started with journaling - this is the best way. We will guide you through it all.I would love to see you there.Sign Up Here. :)Heartfully,EssiSOURCES:https://positivepsychology.com/benefits-of-journaling/Baikie, K., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11(5), 338-346.Ford, B. Q., Lam, P., John, O. P., & Mauss, I. B. (2018). The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence. Journal of Personality and Social Psychology, 115(6), 1075-1092.Tartakovsky, M. (2022, February 22). 15 benefits of journaling and tips for getting started. Retrieved September 2, 2022, from https://www.healthline.com/health/benefits-of-journalingWebMD.com. (2021). How journaling can help ease anxiety and encourage healing. Retrieved September 2, 2022, from https://www.webmd.com/mental-health/mental-health-benefits-of-journaling

DECEMBER COMMUNITY EVENT - ONLINE WORKSHOP

To help you relax over Christmas, come and connect for power hour online with us to reflect and journal on your 2023 wins and lessons to realign and be ready for 2024.

Seeking a Heartfelt Farewell to 2023?

As the year draws to a close, it's the perfect moment to pause, reflect, and honor your journey through the past twelve months. Are you ready to bid farewell to 2023 with a heart full of gratitude and insights gained along the way?

Join us for an immersive hour-long Zoom workshop designed to guide you through a process of introspection and celebration. Led by two positive psychology coaches, this workshop is crafted to help you mindfully explore the highs, lows, triumphs, and lessons of the year gone by.

WHAT TO EXPECT?📖 Learn why reflecting on your past year is important before moving forward

📖 Learn why reflecting on your past year is important before moving forwardUncover and celebrate your wins, big and small, acknowledging the milestones you've achieved.🌱 Reflect on the challenges you've faced and conquered, recognizing the valuable lessons embedded within them.🌟 Cultivate a sense of gratitude for the experiences that shaped you, fostering a positive outlook as you step into 2024.🌟 Cultivate a sense of gratitude for the experiences that shaped you, fostering a positive outlook as you step into 2024. Engage in guided journaling prompts aimed at sparking introspection and self-discovery - given to every ticket owner in a special PDF printout.

🧘‍♂️ Simple mindfulness practice to support reflection and reminiscence

 Oracle Card for Connection:  Full Moon in Gemini looming on the sky, this moon is all about communication and various versions of you could surface. Maybe a past version that you thought you have healed visits? Notice your reactions and responses this week. Also, do not let the past come in mesh with your highest self. The snakes on this sign are also signs for the divine feminine - you are called to be your highest version, regardless of gender. The woman on the card has wings on its back ready to fly, you can fly too, it is time to get ready now, as long as you don't let anything unwelcome from your past keep you down. This next Moon cycle is time to prepare for you fly with whatever you fly your wings towards. Your highest self is calling you, but the past self can come calling in too as the future seems scary for them. Gemini, the twins, there can be inner battles but make sure your highest self wins. 

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