First newsletter - from my heart to yours

Happy Valentine's Day! If you are reading this email, you either have signed up to one of my online events in the past or have connected with me 1:1 other way to want to be part of this journey. Whether you know me from before or are new, firstly I want to say: welcome, I am so glad you are here. Secondly. there is one thing you have to know about me: I am all about connection. If I had to pick one word to describe me it would be: a connector.Nothing warms my heart more than connecting people together and connecting people with information that resonates with them to promote their mental health and holistic wellbeing. That is why I started Connected You Community - to bring people together in a time when the world pushes separation various ways - to promote good wellbeing and mental health. But I will write about how Connected You came about in my upcoming emails to tell you the full story!

  What to expect from these emails? 

 You can expect a letter from me in your inbox biweekly on Tuesdays. I like to think these are letters, from me, to you, heart to heart. I will share all sorts of things from exclusive content, personal stories and moments and tips for mental health and wellbeing.Ready for some real heart-to-heart talk to normalise conversation about mental health? Then you are in the right place.You will also be the first to know about Connected You upcoming events and products. You can find details about the first online group session of 2023 below! In these monthly circles we gather online to connect over a theme together. This month we explore 5 Love Languages in the context of self-love.Also, I will always share a connecting message at the bottom of each email. So, scroll down to see special Valentine's message below! :)So, here we go. Start of a new journey.Happy Valentine's Day. I see you. I hear you. Keep connecting and keep moving.Heartfully, EssiPS: Got any wishes for these letters? Email me at [email protected] and I would love to hear your thoughts.

EVENT: How Do You Show Yourself Love? An Exploration Of Love Languages

26th Feb | 5PM | Online event on Zoom | £11This February we are coming together online to discuss discuss our love languages, what they mean and how we can integrate them into our self-care.Valentine's Day often highlights relationships with others, but I want to create space where we can focus on the most important relationship you have, the one you have with yourself.This is an exclusive event and at limited capacity so please grab your tickets quickly. I cannot wait to connect with you over the 5 Love Languages and get you set to practice more self-love in 2023.

Message for connection

It is Valentine's Day today that often focuses on connections with other people like partners or friends. However, I want to remind you that the most important relationship is the one you have with yourself. So, this is your reminder to show yourself love today. If you don't have plans, make plans with yourself to take yourself out on a date. And if you got plans, still go ahead and plan that me-time date - this is a game changer for wellbeing of our relationships to be the relationship we want first with ourselves.

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Stay connected with the community. Don't forget to spread the word and tell your friends too. INSTAGRAM | FACEBOOK