How is your heart really feeling, ? 

I wanted to ask this from you, as we don't get asked this often enough. Asking this question really gets us into the heart center of connecting.We get the superficial polite "How are you?""Good, and, you?" interactions all the time.But, how often do we get asked: "How is your heart really feeling?What's going on in the heart space for you right now?"Is your heart aching? Sad?Is your heart feeling safe? Unsettled?Is your heart at peace or perhaps in fastened heartbeat of excitement or nervousness?The heart is not about doing but your being.Your feelings.Your emotional landscape at this moment.Don't get me wrong, it is easier to just stay within the ego realm and the mind and keep on doing."Let me just distract myself with all the doing, and all will be fine."We all do it.However, the heart requires life to be felt and for you to be with it.Whatever lies there. See, everything you're feeling and going through is FOR you to navigate on this beautiful adventure of life.If you don't take a pause to allow it to surface and connect with it, you miss important signposting and experience of your humanness.We must listen to our inner world. We must listen to the heart.Even though, damn, the stuff is hard there, often!As, I've said many times: heart-centred living is courageous living.For me, this has looked like fearful anxious fast heartbeats at night and old heartaches resurfacing to show me what remains to be healed.Your heart communicates with you constantly through feelings,as does your body with bodily sensations and your mind with thoughts.When we listen to all three, they give us the answers we seek.The connection and truth lies there.So, I just wanted to ask you: "how is your heart really feeling?" And whatever is going on in the heart is for you and know that the Universe does not give you anything that you're not strong enough to go through.You're not alone. We are all navigating something.Allow it space to be felt.And, if you need support navigating whatever is there, please reach out. You don't have to navigate heart's matters alone.Keep connecting and keep moving.

With love and light,Essi xx

NEXT EVENT COMING UP

WALK AND TALK CLUB - STOKE NEWINGTON

Are you looking to meet other like-hearted women and make friends while doing a lovely walk? 

First timers come for free - then £5.55 minimum donation.

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