I've spent the last week in bed...

That's why you have not heard from me and I've skipped two Tuesdays of writing my letters. I've been so sick. Being sick, I've had a lot of time to think, , and I wanted to share some of those thoughts with you.When we get ill, it always gives perspective to things. When we are bound to our bed, it gives us time to start connecting things and be with thoughts we might have avoided or just been too busy to hear in the first place. Three reminders I got while being ill that I wanted to share with you. 

1. Sickness reminds you what truly matters to you in life.When we are unwell, it really reminds us what we truly value in life.

2. Your time is the most precious gift you don't get back.

3. Your health is the ultimate currency for human experience.

4. Fulfillment and joy are the elixir of life.

NEXT EVENTS COMING UP

BUCK FULL MOON - CONNECT + MOVE CIRCLE

ONLINE EVENT

Join us online for 75min dedicated exclusively to YOU.

This circle is not just like any circle. This circle brings together two essential elements for Connected You Community ethos: Connection + Movement. Bringing together different methods to connect with your mind, heart and soul combined with physical movement in your body.

This is not necessarily time to connect with others, but we share the space to go within our own selves. This is time for YOU - where we let body do the talking and your inner voice and outer body do the talking.

We spend so much time in our heads speaking mindlessly - so let's connect and move mindfully within YOU.

Surrender to this process and you’ll feel different in an hour. Guaranteed!

OUR HOUR TOGETHER WILL INCLUDE:

• Shaking dance ritual to start to shake energies of the week or day away!

• Nature Wisdom and Astrology teachings on the Full Moon to understand how it links to our human experience and how we connect to cycles of nature.

• Simple physical movements and breathing exercises that anyone from any fitness level can do to connect and move within your body.

• Guided meditation specially created and written for the occasion.

• Journaling prompts to integrate the experience.

• Closing ritual for rest

First timers come for free - then £14 donation ticket!

WALK AND TALK CLUB - STOKE NEWINGTON

This walk was postponed from July to August due to me being unwell.

Are you looking to meet other like-hearted women and make friends while doing a lovely walk? 

First timers come for free - then £5.55 minimum donation.

Let's keep connecting.

Invite a friend to the tribe.

If you know someone who would find our Connected You community helpful, please share and direct them to our website - connectedyou.coWant to stay in loop about our upcoming events? Follow us on Eventbrite.Was this email forwarded to you? Sign up to these email letters here.Have an idea you want to share with me or want to collaborate? Email me. Interested in 1:1 coaching with me? Book a free introduction call with me.

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