"Your reality is a reflection of your inner world."

I heard this during a meditation I did this morning, and this really hit me.Whatever is going on within ourselves reflects on the outside.I've been very anxious about finances this month. Leaving 9-5 end of last year meant leaving security of a salary behind, and I want to tell you: as much as I tell you how wonderful and in love with my life I am - it comes with a downside.Some months are great financially. Others are very challenging. It fluctuates.Just like anything in life - life comes with its ups and downs.Financial anxiety - we've all gone through it at some part of our lives. Anxiety in general is part of human experience. Anxiety is a feeling based on fear. We would not get anxious, if we did not experience fear.When we have fear and anxiety that comes with a specific set of words and beliefs you embody within your mind, heart and body, which then will reflect in your reality on the outside.So, to change the outer experience, we must change what is going on within ourselves.We must change our state from fear back to love. Whatever you may be going through where fear might be present and you feel you're taking action based on fear rather than love, just ask yourself:"What would love do instead?"See, when we get afraid and anxious, we react vs. respond.We can get into a state of panic. We focus on getting vs. serving.So, we must recenter ourselves back into the energy of love through connection and movement practices. I made a little reel of few that really help me - and all accessible medicine for everyone to do.See, love does not panic. Love does not react, it responds to life from a centred, calm place. Love breathes. Love focuses on serving and giving from the heart, not about getting for our own ego. Love trusts things always work out for the best in the end when we do everything in our own power to change the situation. So, in your situation: what would love do?How do you need to connect and move today to return to the energy of love for yourself? Because when you radiate love from within - that shall also change your reality as your words, actions, habits become love-filled.I leave you with a Gandhi quote:"Your words become your actions, Your actions become your habits,Your habits become your values, Your values become your destiny.”If you're navigating any big life change or transition and want support how to connect and move through it, book a complimentary connection call and let's chat how my coaching could serve you. 

Remember: we all go through ups and downs and ride through the waves of change with the fears and anxieties. You don't have to go through it on your own.Sending you love,Essi 

ORACLE READING FOR MERCURY RETROGRADE

Mercury moved into retrograde position yesterday and it will be there until August 27th. Mercury retrograde occurs when the inner planet appears to move backward, moving from east to west rather than west to east for a few weeks.What this Mercury Retrograde is time for introspection, to slow down. There can be delays, frustration, tech hiccups. Old stuff surfacing. Exes or people from your past returning.It is funny I pulled this card because I just spoke about "our internal world is reflection of the external world." The woman has shards of class asking the question: "what is not aligned and needs to change?"This is the core theme for this Mercury Retrograde period. What's not working and needs to change? What is not serving you? It is time to let it go.Something you've been thinking about for a while now - it must happen. You must do it. It might be hard too let go but it will bring you what's meant for you and something even better you imagined. Dare to look at yourself deeply on the soul and heart level these next three weeks. If you do and whatever you see in that mirror and you face it, change what needs changing. More freedom and heartfulness lies on the other side.

NEXT EVENTS COMING UP

WALK AND TALK CLUB - STOKE NEWINGTON

Are you looking to meet other like-hearted women and make friends while doing a lovely walk? 

First timers come for free - then £5.55 minimum donation.

ONLINE Full Moon in Aquarius CONNECT + MOVE CLASS

ONLINE EVENT

Join us online for 75min dedicated exclusively to YOU.

This circle is not just like any circle. This circle brings together two essential elements for Connected You Community ethos: Connection + Movement. Bringing together different methods to connect with your mind, heart and soul combined with physical movement in your body.

This is not necessarily time to connect with others, but we share the space to go within our own selves. This is time for YOU - where we let body do the talking and your inner voice and outer body do the talking.

We spend so much time in our heads speaking mindlessly - so let's connect and move mindfully within YOU.

Surrender to this process and you’ll feel different in an hour. Guaranteed!

OUR HOUR TOGETHER WILL INCLUDE:

• Shaking dance ritual to start to shake energies of the week or day away!

• Nature Wisdom and Astrology teachings on the Full Moon to understand how it links to our human experience and how we connect to cycles of nature.

• Simple physical movements and breathing exercises that anyone from any fitness level can do to connect and move within your body.

• Guided meditation specially created and written for the occasion.

• Journaling prompts to integrate the experience.

• Closing ritual for rest

First timers come for free - then £14 donation ticket!

Let's keep connecting.

Invite a friend to the tribe.

If you know someone who would find our Connected You community helpful, please share and direct them to our website - connectedyou.coWant to stay in loop about our upcoming events? Follow us on Eventbrite.Was this email forwarded to you? Sign up to these email letters here.Have an idea you want to share with me or want to collaborate? Email me. Interested in 1:1 coaching with me? Book a free introduction call with me.

Let's stay in touch on Instagram - give us a follow:connectedyou.coessiauguste