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Intentional Rest

Intentional Rest

Why feeling unwell and bored is a gift: to connect with what needs to be felt

Jul 7, 2026

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2 min read

Why feeling unwell and bored is a gift: to connect with what needs to be felt

When the body stops you, the mind finally starts speaking. Boredom is a doorway to see what you've been avoiding and what you need to sit with.

Essi Auguste Virtanen
Essi Auguste Virtanen

Intention Setting

+2

Your July intention: fill your cup

Jun 30, 2026

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2 min read

Your July intention: fill your cup

Someone told me summer is the time to make things happen. I agree, just not in the way you think. What if filling your cup this July is exactly how you get there?

Essi Auguste Virtanen
Essi Auguste Virtanen

Highly Sensitive Person

+2

Rest isn't laziness. It's integration.

Jun 16, 2026

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2 min read

Rest isn't laziness. It's integration.

Real rest isn't doing nothing, it's letting what matters finally land. An invitation for the Solstice to rest more, integrate more so more life can come in.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connected You Letters with Essi

Letters for Connection by Essi A. Virtanen

Letters to support sensitive souls to prevent burnout and navigate life in this overly stimulating world with more ease and peace


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