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Highly Sensitive Person

Real Talk

+3

Giving permission to pause (it changes everything)

May 4, 2026

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2 min read

Giving permission to pause (it changes everything)

On decluttering, healing, and what arrives when we finally create space to pause.

Essi Auguste Virtanen
Essi Auguste Virtanen

Connection Tools

+3

May intentions: living in the present fully, but how?

Apr 28, 2026

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3 min read

May intentions: living in the present fully, but how?

When the world pulls you in every direction, we need to create capacity to be present. Here's how to start.

Essi Auguste Virtanen
Essi Auguste Virtanen

Highly Sensitive Person

+2

When you’ve lived in survival, peace feels unfamiliar.

Apr 21, 2026

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2 min read

When you’ve lived in survival, peace feels unfamiliar.

We need to recondition ourselves to remember it again. Here’s what I learned after burnout, and how healing begins.

Essi Auguste Virtanen
Essi Auguste Virtanen

Highly Sensitive Person

+2

Giver burnout and the need to return to ourselves

Apr 14, 2026

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7 min read

Giver burnout and the need to return to ourselves

This form of burnout is common. I went through it, and balancing giving and receiving is at the heart to it. Let's talk about this!

Essi Auguste Virtanen
Essi Auguste Virtanen

Highly Sensitive Person

+2

Are you a highly sensitive person? 🫀

Apr 7, 2026

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6 min read

Are you a highly sensitive person? 🫀

This is one thing I've learned after my burnout. I'm more sensitive than I've realised and I can learn to work with it.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connected You Letters with Essi

Letters for Connection by Essi A. Virtanen

Letters to support sensitive souls to prevent burnout and navigate life in this overly stimulating world with more ease and peace


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