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Mindful Moments

Centered on mindfulness practices, breathwork, and grounding techniques for well-being.

Mindful Moments

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A reminder: do Christmas your way 🤍

Dec 23, 2025

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4 min read

A reminder: do Christmas your way 🤍

A gentle Christmas message about honouring your truth, holding many emotions at once, and staying connected — to yourself, to others, and to something greater.

Essi Auguste Virtanen
Essi Auguste Virtanen

Real Talk

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Keep What Is True in View: A Gentle Invitation to Honour Yourself

Dec 9, 2025

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5 min read

Keep What Is True in View: A Gentle Invitation to Honour Yourself

Let's talk about honouring yourself, what it means and how I'm using my truth as a guide right now. Maybe you need that, too.

Essi Auguste Virtanen
Essi Auguste Virtanen

Connection Tools

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A winter shift and simple rituals that carry me through

Nov 18, 2025

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5 min read

A winter shift and simple rituals that carry me through

What’s helping me reconnect with myself after a big move and burnout as the days grow colder.

Essi Auguste Virtanen
Essi Auguste Virtanen

Mindful Moments

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🌳 Embracing the unknown, one breath at a time

Oct 14, 2025

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4 min read

🌳 Embracing the unknown, one breath at a time

What an ancient oak and Buddhist wisdom taught me about presence and trust.

Essi Auguste Virtanen
Essi Auguste Virtanen

Real Talk

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Defining success: what really matters?

Sep 2, 2025

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5 min read

Defining success: what really matters?

These three questions will help you define success on your own terms. Let’s explore success from the heart, not from what society expects.

Essi Auguste Virtanen
Essi Auguste Virtanen

Connection Tools

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Taking a pause, and lots of walks, to reset and reconnect 🚶‍♀️

Jun 10, 2025

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6 min read

Taking a pause, and lots of walks, to reset and reconnect 🚶‍♀️

I’m prioritising walking, rest, and connection this week, and inviting you to join me to do the same.

Essi Auguste Virtanen
Essi Auguste Virtanen

Essi Recommends

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I took a phone break for the weekend, and this is what happened...

Apr 1, 2025

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7 min read

I took a phone break for the weekend, and this is what happened...

Could you go a weekend without your phone? I tried it, and wow! The impact it had on my wellbeing was incredible. I'll share my insights here.

Essi Auguste Virtanen
Essi Auguste Virtanen

Connection Tools

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Heartful Christmas: Let’s Notice Miracles and Glimmers 🎄✨

Dec 24, 2024

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4 min read

Heartful Christmas: Let’s Notice Miracles and Glimmers 🎄✨

This Christmas, choose glimmers over triggers. Here’s a practice to guide you.

Essi Auguste Virtanen
Essi Auguste Virtanen

Living Courageously

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I'm learning to sit with it🧘🏼‍♀️(And it’s harder than it sounds!) 🤯

Dec 17, 2024

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5 min read

I'm learning to sit with it🧘🏼‍♀️(And it’s harder than it sounds!) 🤯

When was the last time you simply sat without expectation? We rush through life, chasing the next thing. What happens when we simply sit and be? Let’s explore.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connected You Letters with Essi

Letters for Connection by Essi A. Virtanen

Letters to support sensitive souls to prevent burnout and navigate life in this overly stimulating world with more ease and peace


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