For book, podcast, or resource recommendations that align with connection, intuition, and well-being.
Burnout Recovery
+2
Feb 24, 2026
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5 min read
For the overstimulated, the tired the giving-too-much souls, this meditation practice is a game-changer.
Essi Recommends
+1
Jan 13, 2026
7 min read
8 ways I’m bringing light into a season that might feel heavy and dark — and how you can do it, too.
Connection Tools
+4
Nov 18, 2025
What’s helping me reconnect with myself after a big move and burnout as the days grow colder.
Aug 19, 2025
Science backs it. Finnish tradition proves it. Here’s why heat and cold therapy has timeless benefits for the body, mind, and spirit.
Jul 22, 2025
4 min read
Slowing down is the secret to sustainable energy and being able to savour life. Let me show you how.
Apr 1, 2025
Could you go a weekend without your phone? I tried it, and wow! The impact it had on my wellbeing was incredible. I'll share my insights here.
Mar 4, 2025
6 min read
This week, I want to share the self-connecting practices I rely on for the most positive, connected start for the day.
Feb 4, 2025
From music to poetry to a little ritual—these heartful picks are helping me land softly after change. Maybe they’ll bring you a little comfort, too.
Jan 14, 2025
Instead of resolutions, let’s choose one word to guide the year ahead. A single word can shape your entire year. Here’s how to pick yours and live with intention.
Jan 7, 2025
8 min read
Let's forget “New Year, New Me.” Let’s honor where we are and look after ourselves with these self-connection practices.
