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What's your word for 2025? Let's pick it together.

Jan 14, 2025

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5 min read

What's your word for 2025? Let's pick it together.

Instead of resolutions, let’s choose one word to guide the year ahead. A single word can shape your entire year. Here’s how to pick yours and live with intention.

Essi Auguste Virtanen
Essi Auguste Virtanen

Connection Tools

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Having New Year Blues? You’re Not Alone.

Jan 7, 2025

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8 min read

Having New Year Blues? You’re Not Alone.

Let's forget “New Year, New Me.” Let’s honor where we are and look after ourselves with these self-connection practices.

Essi Auguste Virtanen
Essi Auguste Virtanen

Connection Tools

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Heartful Christmas: Let’s Notice Miracles and Glimmers 🎄✨

Dec 24, 2024

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4 min read

Heartful Christmas: Let’s Notice Miracles and Glimmers 🎄✨

This Christmas, choose glimmers over triggers. Here’s a practice to guide you.

Essi Auguste Virtanen
Essi Auguste Virtanen

Living Courageously

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I'm learning to sit with it🧘🏼‍♀️(And it’s harder than it sounds!) 🤯

Dec 17, 2024

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5 min read

I'm learning to sit with it🧘🏼‍♀️(And it’s harder than it sounds!) 🤯

When was the last time you simply sat without expectation? We rush through life, chasing the next thing. What happens when we simply sit and be? Let’s explore.

Essi Auguste Virtanen
Essi Auguste Virtanen

Living Courageously

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Bali is tearing me apart 💔

Dec 10, 2024

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5 min read

Bali is tearing me apart 💔

Feeling torn between the life I knew and the life I’m stepping into—here’s what Bali is teaching me about change, death and rebirth.

Essi Auguste Virtanen
Essi Auguste Virtanen

Living Courageously

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🎁 My Birthday Month, Your Gift! 🎯 Expand Courageously Before 2025!

Dec 3, 2024

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5 min read

🎁 My Birthday Month, Your Gift! 🎯 Expand Courageously Before 2025!

My birthday wish? Helping you start 2025 with clarity, confidence, and courage! Don’t wait for January to start expanding. My birthday gift will help you kickstart now!

Essi Auguste Virtanen
Essi Auguste Virtanen

Living Courageously

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The Secret to Change: Allowing & Choosing

Nov 26, 2024

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5 min read

The Secret to Change: Allowing & Choosing

The changes you want to make in your life begin with what you allow and what you choose. Let’s dive in.

Essi Auguste Virtanen
Essi Auguste Virtanen

Living Courageously

Life Can Change in 2 Months - With a Single Step - My Journey to Bali!

Nov 12, 2024

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5 min read

Life Can Change in 2 Months - With a Single Step - My Journey to Bali!

Just two months ago, Bali was only a dream. All it took a single step. Here's how you can start your journey, too.

Essi Auguste Virtanen
Essi Auguste Virtanen

Living Courageously

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From Wish to Reality: Bali Bound! ✈️

Nov 5, 2024

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6 min read

From Wish to Reality: Bali Bound! ✈️

I share my journey on how the energy of allowing to wish and dream made this happen, and how you can manifest your big dreams, too.

Essi Auguste Virtanen
Essi Auguste Virtanen

Living Courageously

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One Year Later: My book HEARTFUL & the week that changed everything

Oct 29, 2024

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6 min read

One Year Later: My book HEARTFUL & the week that changed everything

My book has been out in the world for a year. In this letter, I am reflecting the release week that led to the biggest leap of my life—and why HEARTFUL might just be the guide you need now.

Essi Auguste Virtanen
Essi Auguste Virtanen

Announcements & News

I'm back! My email letters are back in action! Here's what's new.

Oct 23, 2024

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5 min read

I'm back! My email letters are back in action! Here's what's new.

I had a bit of a tech hiccup with my previous newsletter platform, which moved me into action to upgrade to a new platform. Here's what is new and what you can expect!

Essi Auguste Virtanen
Essi Auguste Virtanen
Building Bridges or Barriers: The Art of Allowing

Sep 17, 2024

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5 min read

Building Bridges or Barriers: The Art of Allowing

Building Bridges or Barriers: The Art of Allowing

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Connected You Letters with Essi

Letters for Connection by Essi A. Virtanen

Letters to support sensitive souls to prevent burnout and navigate life in this overly stimulating world with more ease and peace


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