Neurodiversity
+2
Jun 2, 2026
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3 min read
My brain moves fast. ADHD-fast. Here's some tips to listen and be present, if you got a fast working beautiful brain like I do.
Announcements & News
+4
May 26, 2026
2 min read
Intentional rest is the practice of consciously giving yourself permission to stop — not as a reward, but as a necessity. Let's do it together, once a month.
Living Courageously
+1
May 19, 2026
Some grief doesn't disappear. It just learns to wait. On becoming who your younger self needed — and finally exhaling the heavy things.
Burnout Recovery
May 12, 2026
What a yoga retreat taught me about taking space, taking breaths, and what is crucial to do in today's overly noisy world.
Real Talk
+3
May 4, 2026
On decluttering, healing, and what arrives when we finally create space to pause.
Connection Tools
Apr 28, 2026
When the world pulls you in every direction, we need to create capacity to be present. Here's how to start.
Highly Sensitive Person
Apr 21, 2026
We need to recondition ourselves to remember it again. Here’s what I learned after burnout, and how healing begins.
Apr 14, 2026
7 min read
This form of burnout is common. I went through it, and balancing giving and receiving is at the heart to it. Let's talk about this!
Apr 7, 2026
6 min read
This is one thing I've learned after my burnout. I'm more sensitive than I've realised and I can learn to work with it.
Essi Recommends
Mar 31, 2026
A gentle invitation to set intentions where you take consistent action to protect your inner peace and balance this month
Mar 24, 2026
4 min read
For me, it was spilled coffee beans this morning. Not my proudest moment. But these reactions are your nervous system trying to tell you something.
Mar 17, 2026
Overthinking is costing you more than you think, but here's a mindset shift that can change it, for good.
