Mindful Moments

Centered on mindfulness practices, breathwork, and grounding techniques for well-being.

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Jun 10, 2025

Taking a pause, and lots of walks, to reset and reconnect 🚶‍♀️

I’m prioritising walking, rest, and connection this week, and inviting you to join me to do the same.

Essi Auguste Virtanen

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Apr 01, 2025

I took a phone break for the weekend, and this is what happened...

Could you go a weekend without your phone? I tried it, and wow! The impact it had on my wellbeing was incredible. I'll share my insights here.

Essi Auguste Virtanen

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Dec 24, 2024

Heartful Christmas: Let’s Notice Miracles and Glimmers 🎄✨

This Christmas, choose glimmers over triggers. Here’s a practice to guide you.

Essi Auguste Virtanen

Living CourageouslyLiving Courageously

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Dec 17, 2024

I'm learning to sit with it🧘🏼‍♀️(And it’s harder than it sounds!) 🤯

When was the last time you simply sat without expectation? We rush through life, chasing the next thing. What happens when we simply sit and be? Let’s explore.

Essi Auguste Virtanen