Change And Transitions

For stories and teachings on navigating life changes and transitions with resilience and ease.

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Living CourageouslyLiving Courageously
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Measuring success differently: it's not about numbers but about impact

Measuring success differently: it's not about numbers but about impact

We all get disheartened by rejection, low turnout or low number of likes. Numbers are everywhere, but what if success isn't about how many, but how you made them feel?

Essi Auguste Virtanen
Essi Auguste Virtanen
Change And TransitionsChange And Transitions
Having a change of heart about something? (Read this!)

Having a change of heart about something? (Read this!)

Feeling the niggle in your mind or heart that something needs to shift? Let’s explore what your heart and mind are quietly trying to tell you.

Essi Auguste Virtanen
Essi Auguste Virtanen
Change And TransitionsChange And Transitions
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Real talk about being menstrual mess and shame around it! (Men, this matters for you, too!)

Real talk about being menstrual mess and shame around it! (Men, this matters for you, too!)

This email is messy. So am I. Let's about periods, shame, softness, and why we all need more compassion and normalise that being messy is human, too.

Essi Auguste Virtanen
Essi Auguste Virtanen
Change And TransitionsChange And Transitions
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Landing back home after 6 months on the road: Here’s what I learned!

Landing back home after 6 months on the road: Here’s what I learned!

Living out of a suitcase showed me what I truly value, and it’s probably not what you think.

Essi Auguste Virtanen
Essi Auguste Virtanen
Change And TransitionsChange And Transitions
Navigating friendship breakups 💔

Navigating friendship breakups 💔

Breakups aren’t just romantic. Losing a friend hurts, too. Here's how to grieve and move through those changes leaning into allowing and trust.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connection ToolsConnection Tools
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🌱 Spring Into Action: Let's Unlock What Lights You Up!

🌱 Spring Into Action: Let's Unlock What Lights You Up!

Spring isn’t just about external change—it’s about realigning with what sets your soul on fire. If you want to set and achieve your goals before the summer, this letter is for you!

Essi Auguste Virtanen
Essi Auguste Virtanen
Living CourageouslyLiving Courageously
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What could happen if you accepted your reality instead of resisting it?

What could happen if you accepted your reality instead of resisting it?

What if the key to joy, peace, and fulfilment is to flow with the river of life and not swim against its current? (Warning: Real talk! No sugar coating!)

Essi Auguste Virtanen
Essi Auguste Virtanen
Change And TransitionsChange And Transitions
How to navigate the in-betweens with grace

How to navigate the in-betweens with grace

In my last two days in Bali, I’m sitting here with the bittersweetness of endings, the beginnings, and all the in-betweens in this uncertain transition.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connection ToolsConnection Tools
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Having New Year Blues? You’re Not Alone.

Having New Year Blues? You’re Not Alone.

Let's forget “New Year, New Me.” Let’s honor where we are and look after ourselves with these self-connection practices.

Essi Auguste Virtanen
Essi Auguste Virtanen
Living CourageouslyLiving Courageously
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I'm learning to sit with it🧘🏼‍♀️(And it’s harder than it sounds!) 🤯

I'm learning to sit with it🧘🏼‍♀️(And it’s harder than it sounds!) 🤯

When was the last time you simply sat without expectation? We rush through life, chasing the next thing. What happens when we simply sit and be? Let’s explore.

Essi Auguste Virtanen
Essi Auguste Virtanen
Living CourageouslyLiving Courageously
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Bali is tearing me apart 💔

Bali is tearing me apart 💔

Feeling torn between the life I knew and the life I’m stepping into—here’s what Bali is teaching me about change, death and rebirth.

Essi Auguste Virtanen
Essi Auguste Virtanen
Living CourageouslyLiving Courageously
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🎁 My Birthday Month, Your Gift! 🎯 Expand Courageously Before 2025!

🎁 My Birthday Month, Your Gift! 🎯 Expand Courageously Before 2025!

My birthday wish? Helping you start 2025 with clarity, confidence, and courage! Don’t wait for January to start expanding. My birthday gift will help you kickstart now!

Essi Auguste Virtanen
Essi Auguste Virtanen