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For book, podcast, or resource recommendations that align with connection, intuition, and well-being.

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I took a phone break for the weekend, and this is what happened...

I took a phone break for the weekend, and this is what happened...

Could you go a weekend without your phone? I tried it, and wow! The impact it had on my wellbeing was incredible. I'll share my insights here.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connection ToolsConnection Tools
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Nurturing your morning: Six heartful practices for a positive start

Nurturing your morning: Six heartful practices for a positive start

This week, I want to share the self-connecting practices I rely on for the most positive, connected start for the day.

Essi Auguste Virtanen
Essi Auguste Virtanen
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A Heartfful Pause: My Picks for You 🫀

A Heartfful Pause: My Picks for You 🫀

From music to poetry to a little ritual—these heartful picks are helping me land softly after change. Maybe they’ll bring you a little comfort, too.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connection ToolsConnection Tools
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What's your word for 2025? Let's pick it together.

What's your word for 2025? Let's pick it together.

Instead of resolutions, let’s choose one word to guide the year ahead. A single word can shape your entire year. Here’s how to pick yours and live with intention.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connection ToolsConnection Tools
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Having New Year Blues? You’re Not Alone.

Having New Year Blues? You’re Not Alone.

Let's forget “New Year, New Me.” Let’s honor where we are and look after ourselves with these self-connection practices.

Essi Auguste Virtanen
Essi Auguste Virtanen