Wellbeing

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Connection ToolsConnection Tools
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Taking a pause, and lots of walks, to reset and reconnect 🚶‍♀️

Taking a pause, and lots of walks, to reset and reconnect 🚶‍♀️

I’m prioritising walking, rest, and connection this week, and inviting you to join me to do the same.

Essi Auguste Virtanen
Essi Auguste Virtanen
Real TalkReal Talk
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Real talk about men's mental health & invitation to change it.

Real talk about men's mental health & invitation to change it.

Let's talk about the quiet crisis we can’t ignore, and why this next chapter of Connected You matters. You can play your part in it, too.

Essi Auguste Virtanen
Essi Auguste Virtanen
WellbeingWellbeing
Not quite introvert? Not quite extrovert? You might be an ambivert.

Not quite introvert? Not quite extrovert? You might be an ambivert.

Ambiverts walk the line between introversion and extroversion — and understanding this about your personality could be the first step to protecting your energy, prevent burnout and live a life that lights you up.

Essi Auguste Virtanen
Essi Auguste Virtanen
Living CourageouslyLiving Courageously
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Behind the Smiles: Real Talk on High-Functioning Depression

Behind the Smiles: Real Talk on High-Functioning Depression

It's time we talked about the hidden suffering behind highly-functioning, how we can witness this in each other and heal together with these 5 steps.

Essi Auguste Virtanen
Essi Auguste Virtanen
Change And TransitionsChange And Transitions
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Real talk about being menstrual mess and shame around it! (Men, this matters for you, too!)

Real talk about being menstrual mess and shame around it! (Men, this matters for you, too!)

This email is messy. So am I. Let's about periods, shame, softness, and why we all need more compassion and normalise that being messy is human, too.

Essi Auguste Virtanen
Essi Auguste Virtanen