Connection Tools

For actionable tips, exercises, or reflections on deepening connection with oneself and others.

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Taking a pause, and lots of walks, to reset and reconnect 🚶‍♀️

Taking a pause, and lots of walks, to reset and reconnect 🚶‍♀️

I’m prioritising walking, rest, and connection this week, and inviting you to join me to do the same.

Essi Auguste Virtanen
Essi Auguste Virtanen
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🌱 Spring Into Action: Let's Unlock What Lights You Up!

🌱 Spring Into Action: Let's Unlock What Lights You Up!

Spring isn’t just about external change—it’s about realigning with what sets your soul on fire. If you want to set and achieve your goals before the summer, this letter is for you!

Essi Auguste Virtanen
Essi Auguste Virtanen
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Nurturing your morning: Six heartful practices for a positive start

Nurturing your morning: Six heartful practices for a positive start

This week, I want to share the self-connecting practices I rely on for the most positive, connected start for the day.

Essi Auguste Virtanen
Essi Auguste Virtanen
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Feeling exhaustion? Me, too. Let's talk about it. 😴

Feeling exhaustion? Me, too. Let's talk about it. 😴

Recognize the unique forms of exhaustion you're experiencing and how to find the right way to rest through it with more ease.

Essi Auguste Virtanen
Essi Auguste Virtanen
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What Bali has taught me about prayer (It’s not what you think!)

What Bali has taught me about prayer (It’s not what you think!)

Prayer isn’t just for tough times; it’s a simple daily connecting practice. Here's how you can do it, too.

Essi Auguste Virtanen
Essi Auguste Virtanen
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What's your word for 2025? Let's pick it together.

What's your word for 2025? Let's pick it together.

Instead of resolutions, let’s choose one word to guide the year ahead. A single word can shape your entire year. Here’s how to pick yours and live with intention.

Essi Auguste Virtanen
Essi Auguste Virtanen
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Having New Year Blues? You’re Not Alone.

Having New Year Blues? You’re Not Alone.

Let's forget “New Year, New Me.” Let’s honor where we are and look after ourselves with these self-connection practices.

Essi Auguste Virtanen
Essi Auguste Virtanen
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Heartful Christmas: Let’s Notice Miracles and Glimmers 🎄✨

Heartful Christmas: Let’s Notice Miracles and Glimmers 🎄✨

This Christmas, choose glimmers over triggers. Here’s a practice to guide you.

Essi Auguste Virtanen
Essi Auguste Virtanen