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Essi Recommends

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How to find light in dark times

Jan 13, 2026

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7 min read

How to find light in dark times

8 ways I’m bringing light into a season that might feel heavy and dark — and how you can do it, too.

Essi Auguste Virtanen
Essi Auguste Virtanen

Real Talk

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Depressed? Then, you need deep rest.

Jan 6, 2026

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5 min read

Depressed? Then, you need deep rest.

What if depression is your soul asking you to stop avoiding your truth—and guiding you back home to your authentic self?

Essi Auguste Virtanen
Essi Auguste Virtanen

Living Courageously

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22 lessons 2025 taught me

Dec 30, 2025

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10 min read

22 lessons 2025 taught me

Why integration matters, and the truths I uncovered by looking back at 2025.

Essi Auguste Virtanen
Essi Auguste Virtanen

Mindful Moments

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A reminder: do Christmas your way 🤍

Dec 23, 2025

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4 min read

A reminder: do Christmas your way 🤍

A gentle Christmas message about honouring your truth, holding many emotions at once, and staying connected — to yourself, to others, and to something greater.

Essi Auguste Virtanen
Essi Auguste Virtanen

Real Talk

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Keep What Is True in View: A Gentle Invitation to Honour Yourself

Dec 9, 2025

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5 min read

Keep What Is True in View: A Gentle Invitation to Honour Yourself

Let's talk about honouring yourself, what it means and how I'm using my truth as a guide right now. Maybe you need that, too.

Essi Auguste Virtanen
Essi Auguste Virtanen

Change And Transitions

Overwhelmed by fast change? Your body is telling you to integrate.

Nov 26, 2025

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5 min read

Overwhelmed by fast change? Your body is telling you to integrate.

Life can move faster than your inner rhythm. Exciting changes can feel overwhelming if you don’t give yourself time to integrate. This is how to realign.

Essi Auguste Virtanen
Essi Auguste Virtanen

Connection Tools

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A winter shift and simple rituals that carry me through

Nov 18, 2025

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5 min read

A winter shift and simple rituals that carry me through

What’s helping me reconnect with myself after a big move and burnout as the days grow colder.

Essi Auguste Virtanen
Essi Auguste Virtanen

Heartful Stories

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200 people. One song. Here’s what happened.

Nov 11, 2025

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4 min read

200 people. One song. Here’s what happened.

Strangers came together for one night to sing and what unfolded was pure harmony, healing, and a reminder that human connection truly changes us, for good.

Essi Auguste Virtanen
Essi Auguste Virtanen

Change And Transitions

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No-vember: what do you need to say no to?

Nov 4, 2025

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5 min read

No-vember: what do you need to say no to?

This month is an invitation to pause, release, and lovingly say no to what no longer aligns. So there’s room for what’s meant to flow in.

Essi Auguste Virtanen
Essi Auguste Virtanen

Announcements & News

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Moving from London to Milton Keynes, from solo to partnership

Oct 28, 2025

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6 min read

Moving from London to Milton Keynes, from solo to partnership

One year ago, I was in Spain. Now, I’m moving in with my person — and saying goodbye to my London chapter.

Essi Auguste Virtanen
Essi Auguste Virtanen

Change And Transitions

Rituals that return us to what matters

Oct 21, 2025

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5 min read

Rituals that return us to what matters

How slowing down, impermanence, and simple rituals are helping me find my way back to balance.

Essi Auguste Virtanen
Essi Auguste Virtanen

Mindful Moments

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🌳 Embracing the unknown, one breath at a time

Oct 14, 2025

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4 min read

🌳 Embracing the unknown, one breath at a time

What an ancient oak and Buddhist wisdom taught me about presence and trust.

Essi Auguste Virtanen
Essi Auguste Virtanen
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Connected You Letters with Essi

Letters for Connection by Essi A. Virtanen

Letters to support sensitive souls to prevent burnout and navigate life in this overly stimulating world with more ease and peace


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