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A Heartfful Pause: My Picks for You 🫀

A Heartfful Pause: My Picks for You 🫀

From music to poetry to a little ritual—these heartful picks are helping me land softly after change. Maybe they’ll bring you a little comfort, too.

Essi Auguste Virtanen
Essi Auguste Virtanen
Change And TransitionsChange And Transitions
How to navigate the in-betweens with grace

How to navigate the in-betweens with grace

In my last two days in Bali, I’m sitting here with the bittersweetness of endings, the beginnings, and all the in-betweens in this uncertain transition.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connection ToolsConnection Tools
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What Bali has taught me about prayer (It’s not what you think!)

What Bali has taught me about prayer (It’s not what you think!)

Prayer isn’t just for tough times; it’s a simple daily connecting practice. Here's how you can do it, too.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connection ToolsConnection Tools
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What's your word for 2025? Let's pick it together.

What's your word for 2025? Let's pick it together.

Instead of resolutions, let’s choose one word to guide the year ahead. A single word can shape your entire year. Here’s how to pick yours and live with intention.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connection ToolsConnection Tools
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Having New Year Blues? You’re Not Alone.

Having New Year Blues? You’re Not Alone.

Let's forget “New Year, New Me.” Let’s honor where we are and look after ourselves with these self-connection practices.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connection ToolsConnection Tools
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Heartful Christmas: Let’s Notice Miracles and Glimmers 🎄✨

Heartful Christmas: Let’s Notice Miracles and Glimmers 🎄✨

This Christmas, choose glimmers over triggers. Here’s a practice to guide you.

Essi Auguste Virtanen
Essi Auguste Virtanen
Living CourageouslyLiving Courageously
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I'm learning to sit with it🧘🏼‍♀️(And it’s harder than it sounds!) 🤯

I'm learning to sit with it🧘🏼‍♀️(And it’s harder than it sounds!) 🤯

When was the last time you simply sat without expectation? We rush through life, chasing the next thing. What happens when we simply sit and be? Let’s explore.

Essi Auguste Virtanen
Essi Auguste Virtanen
Living CourageouslyLiving Courageously
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Bali is tearing me apart 💔

Bali is tearing me apart 💔

Feeling torn between the life I knew and the life I’m stepping into—here’s what Bali is teaching me about change, death and rebirth.

Essi Auguste Virtanen
Essi Auguste Virtanen
Living CourageouslyLiving Courageously
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🎁 My Birthday Month, Your Gift! 🎯 Expand Courageously Before 2025!

🎁 My Birthday Month, Your Gift! 🎯 Expand Courageously Before 2025!

My birthday wish? Helping you start 2025 with clarity, confidence, and courage! Don’t wait for January to start expanding. My birthday gift will help you kickstart now!

Essi Auguste Virtanen
Essi Auguste Virtanen
Living CourageouslyLiving Courageously
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The Secret to Change: Allowing & Choosing

The Secret to Change: Allowing & Choosing

The changes you want to make in your life begin with what you allow and what you choose. Let’s dive in.

Essi Auguste Virtanen
Essi Auguste Virtanen
Living CourageouslyLiving Courageously
Life Can Change in 2 Months - With a Single Step - My Journey to Bali!

Life Can Change in 2 Months - With a Single Step - My Journey to Bali!

Just two months ago, Bali was only a dream. All it took a single step. Here's how you can start your journey, too.

Essi Auguste Virtanen
Essi Auguste Virtanen
Living CourageouslyLiving Courageously
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From Wish to Reality: Bali Bound! ✈️

From Wish to Reality: Bali Bound! ✈️

I share my journey on how the energy of allowing to wish and dream made this happen, and how you can manifest your big dreams, too.

Essi Auguste Virtanen
Essi Auguste Virtanen
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