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Living CourageouslyLiving Courageously
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22 lessons 2025 taught me

22 lessons 2025 taught me

Why integration matters, and the truths I uncovered by looking back at 2025.

Essi Auguste Virtanen
Essi Auguste Virtanen
Mindful MomentsMindful Moments
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A reminder: do Christmas your way 🤍

A reminder: do Christmas your way 🤍

A gentle Christmas message about honouring your truth, holding many emotions at once, and staying connected — to yourself, to others, and to something greater.

Essi Auguste Virtanen
Essi Auguste Virtanen
Real TalkReal Talk
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Keep What Is True in View: A Gentle Invitation to Honour Yourself

Keep What Is True in View: A Gentle Invitation to Honour Yourself

Let's talk about honouring yourself, what it means and how I'm using my truth as a guide right now. Maybe you need that, too.

Essi Auguste Virtanen
Essi Auguste Virtanen
Change And TransitionsChange And Transitions
Overwhelmed by fast change? Your body is telling you to integrate.

Overwhelmed by fast change? Your body is telling you to integrate.

Life can move faster than your inner rhythm. Exciting changes can feel overwhelming if you don’t give yourself time to integrate. This is how to realign.

Essi Auguste Virtanen
Essi Auguste Virtanen
Connection ToolsConnection Tools
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A winter shift and simple rituals that carry me through

A winter shift and simple rituals that carry me through

What’s helping me reconnect with myself after a big move and burnout as the days grow colder.

Essi Auguste Virtanen
Essi Auguste Virtanen
Heartful StoriesHeartful Stories
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200 people. One song. Here’s what happened.

200 people. One song. Here’s what happened.

Strangers came together for one night to sing and what unfolded was pure harmony, healing, and a reminder that human connection truly changes us, for good.

Essi Auguste Virtanen
Essi Auguste Virtanen
Change And TransitionsChange And Transitions
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No-vember: what do you need to say no to?

No-vember: what do you need to say no to?

This month is an invitation to pause, release, and lovingly say no to what no longer aligns. So there’s room for what’s meant to flow in.

Essi Auguste Virtanen
Essi Auguste Virtanen
Announcements & NewsAnnouncements & News
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Moving from London to Milton Keynes, from solo to partnership

Moving from London to Milton Keynes, from solo to partnership

One year ago, I was in Spain. Now, I’m moving in with my person — and saying goodbye to my London chapter.

Essi Auguste Virtanen
Essi Auguste Virtanen
Change And TransitionsChange And Transitions
Rituals that return us to what matters

Rituals that return us to what matters

How slowing down, impermanence, and simple rituals are helping me find my way back to balance.

Essi Auguste Virtanen
Essi Auguste Virtanen
Mindful MomentsMindful Moments
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🌳 Embracing the unknown, one breath at a time

🌳 Embracing the unknown, one breath at a time

What an ancient oak and Buddhist wisdom taught me about presence and trust.

Essi Auguste Virtanen
Essi Auguste Virtanen
Real TalkReal Talk
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Autumn’s reminder: you don’t have to sprint all year

Autumn’s reminder: you don’t have to sprint all year

Nature slows down, maybe it’s time you do, too.

Essi Auguste Virtanen
Essi Auguste Virtanen
Real TalkReal Talk
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The Wake-Up Call I Didn’t Want but Needed

The Wake-Up Call I Didn’t Want but Needed

Here’s what I learned when someone close to me said I wasn’t listening. Sometimes truth stings—but it shows us what needs to change.

Essi Auguste Virtanen
Essi Auguste Virtanen
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